The Best Diet And Exercise Tip Ever:
Take Consistent Action!
Diet and exercise tip?
All you need is right here...
 Look no further if you'd like a feast of tips, tricks and strategies that are easy to implement, will provide you with a result and won't bore you to death.
You'll be glad to know that I've gathered together the 9 best "FabulousButt Red Alerts", so you can get started on your own FabulousButt now. That said, let's get to it.
 Diet And Exercise Tip #1
Three Simple Principles Open The Door!
Let me share a secret with you, these three simple principles have allowed me to finally create the butt I want. And they will do the same for you if you let them!
1. Serious Action
2. Consistency
3. Common-Sense Nutrition
Look at my next tip!
Diet And Exercise Tip #2
Now Take Some Serious, Common Sense, Consistent Action!
Consistent, constructive and serious action will get you your fabulousbutt. Apply the following regularly, rigorously and relentlessly:
Lower body exercises
Upper body exercises
Core (ab) exercises
Cardio - 15 minute interval workouts are best!
Sensible, healthy, constructive nutrition.
And yes, you do have to make an effort and you do have to do some work. But you also get to admire and show off that fabulousbutt once you have it!!
Diet And Exercise Tip #3
12 Things to Avoid or at Least Minimize!
Different strategies work for different people, but I'm just a mere mortal and have found there are some things I just have to avoid, and here they are:
Smoking
Inactivity - move yourself
Excessive alcohol (1 glass is OK occasionally)
Junk food or takeaways
Food that is loaded with saturated fat (pizza - sob)
Food that has hydrogenated fat on the label
Any type of processed food (loaded with additives!)
Deep fried foods
Food that is loaded with sugar (eg health bars, cereal...)
Missing meals
Over eating and stuffing yourself at meals
Energy drinks loaded with sugar or caffeine
Diet And Exercise Tip #4
14 Things to Indulge in or at Least Enjoy!
Eat food that's close to the source, (close to nature) eat little and often, rather than large and occasionally (it's food I'm talking about here). Just remember, no matter what or when you eat, if you take in more fuel than you burn, the excess fuel will be stored somewhere!
Plenty of water (include plenty of
delicious green tea
)
Fresh vegetables
Fresh fruit
Grains that havent been processed to death
Home made bread and soup
Dairy products that remain as close to their source as possible
Fish, chicken and meat that remain close to their source
Your own feast-like creations made with close to the source products
Regular meals (Don't skip, then stuff)
Carbohydrates and Proteins together!!
Home baking you know whats in that (avoid margarine)
Dark chocolate
(its good for you in small doses)
Green tea very refreshing
Occasional glass of wine
Occasional dream meal (this is part of good living too!)
Diet Tip #5
You Are What You Eat - Think About It!
Go through your cupboards and refrigerator right now and throw out as much processed, instant and convenience food as you can. Don't eat it! Throw it away. Do it now and you'll be thrilled with the feelings of accomplishment and progress you experience!!
Exercise Tip #6
Best Lower Body - Your Butt - Exercises
Great fabulousbutt exercises, start today...
little explanation is needed here, except that you need to do this regularly. Choose a set of exercises and stick at it for at least 6 weeks. Try my set of exercises by clicking the title above. My little guy 'Guy' who's demonstrating is very entertaining!
Exercise Tip #7
Best Upper Body - Arms, Back, Chest - Exercises
Yes, you need to do these exercises as well...they'll give you a fabulous pair of arms to match your fabulousbutt. Just click on the link above and try my set of exercises. I use light weights and as upper body's my favorite, I do a few more than I show here. These exercises, done correctly and with committment, will have a massive impact on how you look and feel!!
Exercise Tip #8
Best Core - Abdominals - Exercises
A taut and fabulous stomach...
finally, the part that is right under your nose. No more saggy, squishy or bulging stomach. Get to it and work your stomach until it matches your fabulousbutt. Just follow the demos!!
Exercise Tip #9
Best Cardio Exercise
This is where you exercise your heart and lungs, and just as importantly (!) drop the fat that keeps hanging around.
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