Easy-Ab-Exercises... No.
They Do Get Easier Though!!

Jump down to Exercise 3
Jump down to Belly Button Rings

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Well, I know the lying down part is easy, and all the easy ab exercises you'll need are right here, no need to go anywhere else.

If you've already done the first two ab exercises, just click on the link above, you'll go straight to exercise 3.

If you haven't, then return to Your Ab Exercises , read the guidelines, and then come on over. I'll be waiting for you!!

There's also a great weekly plan at the bottom of the page that covers "easy ab exercises" as well as arms, cardio and most importantly, your fabulousbutt.

Let's Get Started Now!!

1. Easy-Ab-Exercises? Here's one to start! Slow Crunch - Fabulous Flat Stomach!

Instructions: 1. Start position: Lie back on the floor or bench with knees bent and hands behind head. Keep elbows back and out of sight. Head should be in a neutral position with a space between chin and chest. Look up at the ceiling it helps keep the head in the correct position. 2. Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders off floor or bench. 3. Return to start position. 15 repetitions, then rest for 30 seconds between the last 2 sets. Remember to keep head and back in a neutral position. A nice easy-ab-exercise to warm up.

2. Slow Side Crunch - Fabulous Slim Waist!

Instructions: 1. Lie with your back on the floor or bench with knees bent. 2. Let your knees fall to the right so that your hips are somewhat rotated. 3. Leading with the chin and left shoulder, contract abdominal muscles and raise left shoulder off floor or bench towards left knee. Look upwards, it helps keep your head in the right position. 4. Return to the start and complete 15 repetitions. 30 seconds rest between last 2 sets. 5. Remember to keep your head and neck relaxed throughout, and do not twist excessively - elbow does not need to touch knee.

3. Don't laugh at Guy, he's working hard, and keep your mind on your easy-ab-exercises!! This is a bit tricky but once you get it right you will blast your abs, and work your arms, chest and legs - BONUS!!

Instructions: 1. Start in a 'plank' position with your elbows and forearms on the ground, your body parallel to the floor and up on your toes. 2. Make sure your belly button is drawn in toward your spine and raise your hips up into the air and hold for a 1 second count. 3. Return to the start and repeat 15 times. 30 seconds rest between last 2 sets.

4. Now this is an easy-ab-exercise, gentle but effective - Focus on Your Abs!!!

Instructions: 1. Lay on your back with knees bent. Place a towel in the small of your back. Keep your lower back pressed against the towel. 2. Tighten abdominal muscles and hold. In one continuous move, slowly straighten left leg, pause, and then bring it back to the starting position. Do the same with right leg. Let your heels slide across the floor. 3. Maintain tightened abdominals as you alternate legs. 4. Return to the starting and repeat for 15 repetitions. 30 seconds rest between last 2 sets.

5. Core Stability & Strength- You Need It!

Instructions: 1. Start by sitting on the floor and extending your legs and arms. 2. Lean back keeping your legs straight with your arms extended in front of you. 3. Hold this balanced position maintaining proper positioning for the desired time limit. 4. Return to the starting and repeat for 15 repetitions. 30 seconds rest between last 2 sets.

6. Is This An Easy Ab Exercise? Try It...sloowly, also works the butt!

Instructions: 1. Start by bending one leg keeping the foot on the ground. 2. Proceed to raise the other leg off the ground in a bent knee position to activate the abs. 3. This is a basic exercise but essential to master before moving on to the next step. 4. Once you've got that mastered you can raise your leg keeping it straight and extended. 5. Complete for 15 repetitions, 30 seconds rest between last 2 sets and then repeat with the other leg.

A Little Bit Of Fun!
Well done!

Now let me switch gears here for just a moment! If you're looking for a gorgeous belly button ring to enhance your fabulous new abs, here is the place to go. You'll find great information about navel jewelry, online body jewelry stores, navel piercing and aftercare right here.

OK, Back To Easy-Ab-Exercises!!
Take a breather but make sure you do these 'easy-ab-exercises', come on, they weren't that bad, at least 3 times every week. But that's not all! I know you want a fabulous pair of arms to go with your fabulous abs and beautiful butt. Don't stop now, you're on a roll.

A Plan For You
Here is a plan you can use right now that has your butt, arms, ab and cardio workouts programmed in for the whole week. Who said I didn't care?? I do my cardio in the morning and my exercises later in the day or in the evening.

But, and get this just recently I've been doing an awesome 15 minute workout that does it all, your whole body, and it works, you can check it out right now.

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