Flabby Arms - What Flabby Arms?
Mine Are Toned And Fabulous!!

Straight to Exercise 3
Fabulous Butt Exercises

OK, time to get serious...
This is where flabby arms take a hike!!

Flabby arms, who needs'em?

Not me and not you, so you're going to start getting rid of them today!

If you've already done the first exercise, then just click on the link above, it will take you straight to exercise 3.

If you haven't, return to Arm Exercise Demos and read the instructions, and then come on over. I'll be waiting for you!!

One thing I've learnt during my years of exercising is that there isn't a 'One Size Fits All' exercise routine. If there was we'd all be doing exactly the same thing, and we aren't are we?

So if this doesn't fit you, there are many other options to try, here's a 4 minute workout routine that my husband tried and just loved, I modified a few of the exercises as they were just too hard for me ( wimp that I am!!) and wow, even with the wimpy version I got results, and I got them fast!

OK - Let's Get To Work!

1. Fabulous Arms Made by Fabulous Upper Arm Exercises!!

Instructions: 1. Start by holding the dumbells at your side with palm inward. 2. Curl the dumbells up one at a time turning your palm upward. Curl up to shoulder level and then lower. 3. Keep your abs tight throughout the movement. 4. Return to the starting position and complete 15 reps. Rest for 30 seconds between the final 2 sets.

2. Fabulous Arms & Shoulders!!
	Instructions: 1. Start by holding the dumbells at your side with palm inward.. 2. Curl the dumbells up one at a time turning your palm upward. Curl the dumbells up to shoulder level and then proceed into a shoulder press. 3. Keep your abs tight throughout the movement. 4. Return to the starting position and repeat 15 times. Rest for 30 seconds between the last 2 sets.

3. Fabulous Arms - Front & Back!!

Instructions: 1) Stand with feet hip width and knees slightly bent. 2) Start position: Bend at hips with back straight and knees bent, place one hand on bench or chair. Hold the dumbbell in other hand with a firm grip (palm facing inward). Bend elbow at 90° and raise upper arm so that it is higher than the level of your back (as shown). 3) Keep elbow close to body and raised, extend forearm back, do not let the level of your elbow drop. Repeat on both arms. 4) Return to start position and repeat 15 times. Take a 30 second break between each set of 15 (15 for both arms). 5) Remember to keep back and head straight in a neutral position.

4. More Fabulous Arm Work - Upper Arm Exercises...aaahhh!!

Instructions: 1) Sit on a ball or a stool with feet shoulder width apart in upright position. 2) Start position: Grasp dumbbell and place palms on inner side of weight plate as shown. Press dumbbell directly overhead (now palms are up). 3) Stabilize shoulders and lower the weight moving only at the elbow joint until forearm is parallel to floor. Keep elbows pointing forward throughout movement. 4) Return to start position. Repeat 15 times, rest for 30 seconds between the last 2 sets.

5. Fabulous Arms and FabulousButt!!

Instructions: 1. Start by holding a dumbell in each hand. 2. Curl the dumbbells to shoulder level then proceed to extend your arms into a front raise. 3. Holding the front raise lower yourself into a squatted position. 4. Return to the starting position and repeat 15 times, rest for 30 seconds between the last 2 sets.

6. Shoulders, Arms and Legs - Slowly Does It!

Instructions: 1. Start by lying face down and placing your hands near your shoulders with your elbows pointing up. 2. Keeping your trunk straight press your hands into the floor so that your upper body and hips come up off the ground into a push up position. 3. Now you're in a modified push up position from your knees. 4. Bend your elbows so that your chest touches the ground and then repeat by returning to the top position, repeat 15 times, rest for 30 seconds between the last 2 sets..

Well Done!!
No more flabby arms for you!! Doing these fabulous upper arm exercises 3-4 times a week will give you spectacular arms. And here's a plan you can use right now.

Return to Great Arm Exercises from Flabby Arms

Return to Home from Flabby Arms