Eager To Get Rid Of Cellulite?
7 Bad Foods You Must Dump...
Food that is good for you...
What exactly are you eating
Will it help you get rid of cellulite?
 Do you really want to get rid of cellulite?
I know you do, and theres some extremely effective action you can take right now, and it doesnt even involve exercise. Unless you consider throwing out trash to be exercise!
The cellulite and ordinary old fat thats currently residing on your butt found its way there via your mouth, aided and abetted by sitting about too much.
Step 1 is to prevent any more finding its way there.
Step 2 is to work on getting rid of the cellulite and fat you already have.
Quantity Is Just As Crucial As Quality
 The two go hand in hand. But eating the 'right amount' of poor quality food isn't a good strategy, (although a calorie is a calorie), eating good quality food in the right quantity is what works best!
Processed, convenience and fast food is the enemy, it won't help to rid you of cellulite.
Start right now to put things right by making sure that the food going into your mouth is of the highest quality. No cheap, low quality chocolate please!!
7 Foods to Dump, Avoid or Minimize!
To get rid of cellulite and prevent any further cellulite developing, you need to minimize foods that are laden with additives, chemicals and empty sugars...sorry you junk and sugar lovers.
1. Any Processed or Convenience Food!!
It's true, there are some 'better' processed foods but the overwhelming majority will not help you to get rid of cellulite, or ordinary old fat, so brace yourself, the list includes the following:
Sauces and Gravies
Canned Soups
Pre-made Stock
Peanut Butter
Jams
Cheese Spreads
Dips for crackers
Cookies
Crackers
Cakes
Dessert treats
Ice Cream
Ice Cream Toppings
Instant Noodles
Instant most things in fact
Most Breakfast Cereals (check the label)
Meat Sauces
Instant Ethnic Sauce Products
Flavored yogurts
Flavored cheeses
 Soda (except soda water I would hope)
Flavored ice treats
Sweets
Chocolate (Sob, dark -over 60% cocoa- is of course exempt!!!)
Most commercially made bread products
Fitness Supplements, eg: protein drinks,supplement bars
Crisps
Tacos
Taco Mix
Almost anything in a can (check labels)
Almost anything in a packet (check labels)
Pies
In fact all bakery goods
Cold Cuts
(Did I mention bacon
)
2. Fast Foods
 These very tasty foods are not good for your body and are loaded with one or many of the following:
Saturated fats, sugars, artificial flavorings, preservatives, refined flour and sugar.
French Fries
Burgers
Pizza
Deep Fried Breaded Chicken
Deep Fried anything
Sandwiches made with highly processed ingredients
Diet Sodas
3. Food high in saturated fat
 The food listed here in the saturated fat section is thought by some people to be bad for you. However they are 'close to the land' and have had little interference, so I subscribe to the moderation rule.
Cheeses
Butter
Cream
Yogurt (check it's really yogurt and not a fatty, sugary dessert)
Fatty meat, fish, poultry
4. Food containing trans fat
Many commercially packaged foods
Many French fries
Many fast food products
Margarine
5. Sugar in any form does not help to get rid of cellulite!!
White sugar
Brown sugar
Raw sugar...
Also ceck labels for the following:
Fructose
Glucose
Dextrose
Lactose
Sucrose
6. Sugar Substitutes
 Latest studies are saying that a substance called Stevia is the best sugar substitute.
Many commercially made products are currently investigating Stevia as an alternative to the sugar substitutes they presently use. Keep checking the packaging
7. Alcohol
 Minimize your intake of alcohol. One glass of wine a day is thought to have some health benefits, but opinions differ.
I think we all know that alcohol can make you very sick if you have too much of it, your good old common-sense should prevail here.
Get Serious!!
Well there you have it, if you really want to get rid of cellulite, in fact any fat, as well as feel whole lot better, clear your cupboards of this chemical and additive laden junk, and replace with fresh, homemade close to the source foods. Your body, your fabulous butt too, will love you for it.
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