Upper Arm Exercises?
Yes...Get Rid Of Flabby Upper Arms!
Arm Toner Demos!
FabulousButt Exercises
Upper arm exercises...are you serious? I don't want to be a body builder!!
 Oh Yes, I am serious. If you're one of those blessed alien girls that are simply just 'fabulous', and you already have toned arms and an elegant back...then off you go. However, if you're like me and need help from a great set of upper arm exercises, then read on. Fabulous toned arms and a lovely sculpted back can be yours with a little bit of effort, and you won't turn into a muscle bound giant!! All you need to do is add the exercises on this page to your workout routine 3 times a week. Yes, that's it, 3 times a week. Such a small investment for such a great payoff!!
Get Started Now!
It's Easy - Simply Follow This 3 Step Process
1. Choose a Workout (this one will do to start)
Start with a 1kg dumbbell, if you don't have dumbbells do the upper arm exercises without one. You'll still feel the effects if you apply the rules and you can add weights later.
2. Apply the workout enthusiastically and relentlessly for at least 6 weeks.
3. Assess the results, adjust as necessary.
7 Crucial Guidelines You Must Follow!
Perform each of the six exercises in this arm toning workout following these guidelines (demos below). And yes that's right, there are only 6 exercises - so you have no excuse for making a sloppy job of it - do you?
1. Three sets of 15 repetitions for each exercise.
2. Perform each exercise slowly and carefully, never sacrifice technique just to get it over with quickly.
3. Focus your mind totally on the muscle or area that you're working on.
4. Tighten your abs during each exercise - it gives an amazing bonus result when done regularly.
5. Don't lock your joints, elbow or knee, keep them slightly soft, this protects them.
6. Drink water before, during and after exercise.
7. Be tough, be strong and be determined!
Three sets may prove too tough when you begin, stick with it, you will improve. If you feel pain and discomfort (other than the effort you're making!!) stop, if you injure yourself you won't be able to do your workout next time.
Guy Will Demonstrate For You...Start Now!!
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Instructions:
1. Start by holding the dumbells at your side with a firm grip.
2. Curl the dumbells one at a time up to shoulder level and then lower.
3. Keep your abs tight throughout the movement.
4. Return to the starting position and complete 15 reps. Rest for 30 seconds between the final 2 sets.
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Instructions:
1. Start by holding the dumbells at your side with a neutral grip.
2. Curl the dumbells up to shoulder level and then proceed into a shoulder press.
3. Keep your abs tight throughout the movement.
4. Return to the starting position and repeat.
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No that's not all, take a breath, now click here
Guy will show you the final 4 fabulous arm exercises...
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